Books
BABY BOOMERS’ YOGA BOOK
An easy, gentle and sensible style of yoga for people in their 40’s, 50’s and Older
CONTENTS
- INTRODUCTION
- PERSONAL TRANSFORMATION THROUGH KINESTHETIC YOGA
- KEY MUSCLES
- ADJUSTING THE SACRUM
- THE SPINAL ROLLER
- AT HOME SELF TREATMENT FOR LOWER BACKACHE
- FIVE WAYS TO USE AND UNDERSTAND THE ROLLER
- PARABLE OF THE WOUNDED MAN
- THE YOKE
- YOKE BUSTERS
- ADJUSTING THE NECK
- THEORY OF NERVE RELEASE
- VAGUS MISSION
- THREE SIDES OF INNER PEACE
103 pages, 8 1/2″ x 11″, plastic ring binding, 92 photos, drawings and illustrations
$27.00 postage paid
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THE BELLY AND ITS POWER
Plus seven other articles on the restoration of health, balance and vitality.
CONTENTS
- THE BELLY AND ITS POWER
The Liberation of the Natural Energy Center in Man - OPEN HEART
Techniques for Opening the Heart Center - DOOR OF LIFE
Lumbar Spine Stretch and Manipulation - DISTORTION AND ADJUSTMENT
Ten Principles - RESTORE VITALITY THRU ADRENAL MASSAGE
- 47 MESSENGERS
A Theory on the Origin and Cure of Disease - UNDER THE INFLUENCE OF ADRENALIN
- DAY OF REST
114 pages, 40 drawings and 11 photos
$13.00 postage paid
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THE HEALING WAY
Understanding Personal Evolution and the Healing Process
CONTENTS
- THE HEALING WAY
Understanding Personal Evolution and the Healing Process - ILIOPSOAS
The Most Important Muscle Syndrome - DIAPHRAGM
THE SKILL OF BREATHING
A Stretch and Breathe Technique for Revitalization and Health - SPINAL ROLLING
For Relief of Tension, Stiffness and Physical Distortion - BLISS ROOT
The Religious Significance of Resting the Heart - ALL OF A PEACE
Religion for the New Millennium
107 pages, 27 drawings and 18 photos
$13.00 postage paid
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CONTENTS
- FREEDOM, CAN YOU FEEL IT?
- SPINAL HYGIENE
- THE DIAPHRAGM
- FREEING THE DIAPHRAGM
- KINESTHETIC YOGA
- ZUBO GRIPS AND APPLICATIONS
- ZUBO AND THE NECK FLEXORS
- THE YOKE IN YOGA
- FOUR PILLARS OF RELAXATION
- CONSCIOUS RELAXATION
$9.95 postage paid