ZUBO & THE NECK FLEXORS

Two groups of powerful muscles in the neck are frequently the source of many of our physical troubles. These are the neck flexors, muscles that bend our neck forward. The neck flexors, when they become tight and short, refer pain and disturbing symptoms into the chest, back, arms, face and head. These are the sternocleidomastoid […]

Continue Reading

SPINAL HYGIENE

“Hygiene 1: A science concerned with establishing and maintaining good health. 2: Conditions or practices conducive to good health.” From The Merriam Webster Dictionary. Most of us associate the word hygiene with cleanliness but the dictionary defines it more generally as those “conditions or practices conducive to good health”. Civilized people usually brush their teeth […]

Continue Reading

STILLNESS AND REST

BLESSED STILLNESS We dash about, go near and far, In train and plane and in our car. The world goes by in miles per hour. No time to stop and smell a flower. But wait a moment and take this test And have a day of peace and rest. So take a day, or maybe […]

Continue Reading

THE KINESTHETIC SENSE

THE KINESTHETIC SENSE Besides walking, stretching may be the easiest and most natural form of exercise. Exercise may not even be the best term for describing the stretching process. Most animals stretch and relax naturally in the course of their daily activities. An animal does not think in terms of this or that exercise is […]

Continue Reading