Introduction to Yoga Tools
THE HIP SERIES are twenty stretching and movement exercises inspired by an awareness of the kinesthetic sense and designed to gradually and gently open and release the pelvic segment of the body.
The Hip Series demonstrates how movement can be gentle and playful and how a truly therapeutic system of movement can be spontaneously guided by one’s own sense of stiffness and tension.
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Plus seven other articles on the restoration of health, balance and vitality.
Topics include complete diaphragmatic breathing, the concept of breath energy, the psoas muscle and body alignment, abdominal self-massage, stretches for opening the hips and chest, spinal rolling and manipulation.
114 pages, 40 drawings and 11 photos
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Here is a routine and style of yoga that can fit into our busy and time constrained lives. Five postures can be done in five or ten minutes on a roller. Every posture utilizes a firm back roller that gives support, focus, and leverage to the technique. Each position requires a minimum of effort or exertion. Gravity, the weight of our body, is the force behind these positions.
This is a wise and mature approach to a yoga practice without the imposition of too much effort, exertion, strain or will power. We learn to relax and to let go in both the performance of the postures and later when we can stay very still and consciously relax.
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